Embodied Ease with Buffy Owens

An experiential workshop to uncover the path of least resistance—in movement and life.

So often, we push through life—striving, straining, and forcing our way forward. But it doesn’t need to be that way. In this workshop, we’ll explore how moving with less effort and greater ease can transform how we move through life. We’ll explore the gentle movements of Somatic Insights as a path to greater ease, clarity, and presence in movement and life. You’ll leave feeling lighter, centered, and more connected to the wisdom of your body.

In this immersive workshop, you’ll explore:

🌿How to release habitual tension and move with greater fluidity

🌿The connection between effortless movement and effortless living

🌿Learn to harness the power of neuroplasticity

🌿Somatic tools for shifting from force to flow in daily life

Somatic Movement Focus:

Here at Conscious Movements, we'll draw inspiration from the seasons. Spring is a time of opening to the oneness you share with all beings, your heart's desires, and the incredible potential within you. From the standpoint of the physical body, we'll explore integrating and refining your capacity to move and feel into your rib basket, upper back, and shoulders. 

What You’ll Need

• Wear comfortable clothing that you can easily move in.

• A water bottle to stay hydrated so those neurons can fire with ease.

Who is this class good for:

All are welcome. No previous experience is necessary. 

We will be doing most of our work on the floor. So, you'll need to be able to come down to and get up from the floor with relative ease.

Roots Of Practice

The Somatic Insights process is woven from threads of Buffy's personal and professional exploration over the last 30+ years. However, the core of the movement practice itself is rooted in the Feldenkrais Method® and Awareness Through Movement®.

LEARN MORE HERE