Sun, Apr 27
|Maitri Yoga Troy
Spring Cleanse Mini Retreat
Step into the new season feeling lighter, clearer, and more vibrant
Time & Location
Apr 27, 2025, 2:00 PM – 4:30 PM
Maitri Yoga Troy, 21 3rd St, Troy, NY 12180, USA
About the event
Spring Cleanse Mini Retreat w. Lauren Toolin
As the seasons shift, so do we. Winter’s heaviness—both physical and emotional—lingers, and societal pressures to always be "on" can leave us feeling drained, stagnant, and weighed down. This Spring Cleanse Mini Retreat offers a supportive pause—a chance to step into the new season feeling lighter, clearer, and more vibrant.
What’s Included:
Ayurveda & Nutrition Tips – Practical ways to cleanse and nourish your body and align with seasonal change
Hatha Yoga Flow – Reawaken energy, release tension, and detox your body
Breathwork & Meditation – Clear mental clutter, release toxicity, and cultivate a sense of inner balance
Take Home Strategies - Reset, realign, and embrace the natural rhythm of renewal.
Lauren is a master teacher, yoga therapist and ayurvedic practitioner who has been guiding students and training teachers for more than three decades.
April 27 2-4:30pm | $60
Tickets
Spring Cleanse Mini Retreat
$60.00
+$1.50 ticket service fee
Total
$0.00